Belly Binding

Following my second birth I did Bengkung Belly Binding for 40 days postpartum and it was amazing! It helped with my postpartum hip and back pain and afterbirth pains. Binding also helped with my posture (I definitely could have used that after having my oldest) and not to mention it helped my stomach shrink down much faster.

Bengkung is a traditional Malaysian belly binding technique and a natural way of healing after birth. Benefits include:
  • Support of the lower abdomen and uterus to promote healing after both vaginal or cesarian birth.
  • Restorative positioning of abdominal muscles anatomically to encourage quicker restoration of the torso
  • Increased lower back support for breastfeeding and back pain relieve post delivery
  • Decreases postpartum bleeding time by helping the uterus shrink back to it's pre-pregnancy size quicker
  • Decreases water retention
  • Increases circulation to promote natural healing
  • Slimming of the ribcage, belly, and hips
I offer two Belly Binding Packages; a one and three day binding. For one day in home bindings I come to your home and bind you and then teach you how to bind yourself. For my three day bind package I come to your home three days in a row, I bind you the first two days and then the third day I teach you to bind yourself. I will provide the binding materials.
  • 1 day in home bind ($150)
  • 3 days in home bind ($200)

Discounted prices available for Birth Doula clients

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